It's here! For just pennies a day you can have a customized workout (and nutrition plan if you like) sent to you for you to do when you want to do it!
This time of year a lot of people are thinking about their health and fitness. It's this time of year that the gyms are packed and sometimes a trip to the gym just ends up being more frustrating than productive.
A great way to avoid this is to workout at home, but not everyone knows what to do - that's where I come in :)
When you join my online personal training program you let me know exactly where you want to workout, how long you want to workout for and what equipment you have access to - if you don't have equipment that's okay! I'll send you workouts that you can do at home or maybe at the park if you like and when the New Years rush clears out of the gyms I can design a workout to do at your favourite gym.
The best thing is that you can do the workout when it fits in your day. We can't all commit to the same days at the same times because sometimes life just gets in the way. We can all put a bit of time aside to workout but it might be a different time each day and the time you have to spend may be longer or shorter depending on the day.
Your online personal training program will be exactly what you want/need it to be. There's even accountability because I can check up on you anytime I like! Just knowing that I may be checking your progress at any time will keep you motivated to keep up your program!
The programs end up costing anywhere from $5.25 per week to $6.75 per week - about the cost of a super fancy coffee that will have no benefit on your body in the long run ;)
Go here http://www.wholeyfit.ca/Online_Personal_Training.html and sign up today!
Or go here http://www.wholeyfit.ca/Home_Page.php - there's a really quick workout you can do right now if you feel the need to get your sweat on!
Leave a comment!
Health and fitness to fit any lifestyle and any fitness level!
Saturday, January 07, 2012
Friday, December 30, 2011
Online Personal Training Program Coming Soon!
I'm in the process of launching my brand new online personal training program!
This program is awesome! I can design as many workouts per week as you like, I can design an eating plan if you like or you can choose to just keep your own food diary (I can look at it anytime to make sure you're eating properly) and there are pictures and videos for all the exercises so you never have to guess or look up what an exercise is (we trainers have some pretty odd names for our exercises sometimes).
You get to choose where you workout, how long you workout and what you workout with. No equipment? No problem! Hate gyms, then don't go! I can design a program for wherever you want to workout - really handy for anyone who travels and wants to keep up their workouts on the road ;)
There is also a way to track whether or not you have completed a workout, which I will check, and there are monthly fitness assessments that I will enforce so you're totally held accountable.
The best thing is that I can check up on you anytime I like (and I will) to make sure you're on track. It's the next best thing to having a live personal trainer and you don't have to stick to a rigid schedule - as long as you get your workout done sometime within the day you're good!
All this for just $5.25 per week to $6.75 per week - pretty much what you'd pay per day to go to your local rec centre and that does not include a personal trainer with over 13 years experience!
Stay posted for the launch date!
This program is awesome! I can design as many workouts per week as you like, I can design an eating plan if you like or you can choose to just keep your own food diary (I can look at it anytime to make sure you're eating properly) and there are pictures and videos for all the exercises so you never have to guess or look up what an exercise is (we trainers have some pretty odd names for our exercises sometimes).
You get to choose where you workout, how long you workout and what you workout with. No equipment? No problem! Hate gyms, then don't go! I can design a program for wherever you want to workout - really handy for anyone who travels and wants to keep up their workouts on the road ;)
There is also a way to track whether or not you have completed a workout, which I will check, and there are monthly fitness assessments that I will enforce so you're totally held accountable.
The best thing is that I can check up on you anytime I like (and I will) to make sure you're on track. It's the next best thing to having a live personal trainer and you don't have to stick to a rigid schedule - as long as you get your workout done sometime within the day you're good!
All this for just $5.25 per week to $6.75 per week - pretty much what you'd pay per day to go to your local rec centre and that does not include a personal trainer with over 13 years experience!
Stay posted for the launch date!
Sunday, December 25, 2011
Fun Fat Burning Workout!
Here's something fun for you to do :)
10 squat jumps OR 10 bodyweight squats
10 Walking lunges (10 per side)
10 Push-ups
10 Full Sit-ups OR 20 crunches
10 Burpees
30 squat jumps OR 30 bodyweight squats
30 Walking lunges (30 per side)
30 Push-ups
30 Full Sit-ups OR 60 crunches
30 Burpees
Run one lap around a track or run one square block.
20 squat jumps OR 20 bodyweight squats
20 Walking lunges (20 per side)
20 Push-ups
20 Full Sit-ups OR 40 crunches
20 Burpees
Run one lap around a track or run one square block.
30 Walking lunges (30 per side)
30 Push-ups
30 Full Sit-ups OR 60 crunches
30 Burpees
Run one lap around a track or run one square block.
20 squat jumps OR 20 bodyweight squats
20 Walking lunges (20 per side)
20 Push-ups
20 Full Sit-ups OR 40 crunches
20 Burpees
Run one lap around a track or run one square block.
10 squat jumps OR 10 bodyweight squats
10 Walking lunges (10 per side)
10 Push-ups
10 Full Sit-ups OR 20 crunches
10 Burpees
Run one more lap around a track or run one more square block.
5-10 minutes Cool Down and Stretch
5-10 minutes Cool Down and Stretch
Wednesday, December 21, 2011
Online Personal Training
Are you interested in some online personal training for the New Year?
You get all your workouts sent to you to do when you can.
You can keep track of what you're eating and how many calories you're taking in. I'll share tons of helpful information with you to keep you educated and motivated to keep up your healthy lifestyle.
There's even accountability! I'll be able to check up on you any time I like to make sure you're doing your workouts and reaching your goals.
All that for anywhere from $21-$27 per month (depending on how long you want to commit) - just a fraction of what you'd pay a trainer for ONE session. Check it out: http://www.wholeyfit.ca/Pricing.html
You get all your workouts sent to you to do when you can.
You can keep track of what you're eating and how many calories you're taking in. I'll share tons of helpful information with you to keep you educated and motivated to keep up your healthy lifestyle.
There's even accountability! I'll be able to check up on you any time I like to make sure you're doing your workouts and reaching your goals.
All that for anywhere from $21-$27 per month (depending on how long you want to commit) - just a fraction of what you'd pay a trainer for ONE session. Check it out: http://www.wholeyfit.ca/Pricing.html
Monday, December 19, 2011
Fat Burning Workout
A friend shared a great workout with me and I want to share it with you!
Complete this ENTIRE workout at one time in your best time possible. Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!
Complete 3 Rounds in your best time possible (try to beat your time each round. Need a timer? You can order an awesome GymBoss timer by going to the recommendations page of my website – http://www.wholeyfit.ca/Recommendations.html - only $20!!):
· Run around the track
· 30 Squat Jumps
· 30 Dips (on a bench)
· 30 Walking Lunges (30 per side)
· 30 Sit-ups
Cool Down & Stretch (5-10 min)
Find a track or use 1 square block.
Warm up (5-10 minutes – a nice walk around the track should work)
Complete this ENTIRE workout at one time in your best time possible. Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!
Complete 3 Rounds in your best time possible (try to beat your time each round. Need a timer? You can order an awesome GymBoss timer by going to the recommendations page of my website – http://www.wholeyfit.ca/Recommendations.html - only $20!!):
· Run around the track
· 30 Squat Jumps
· 30 Dips (on a bench)
· 30 Walking Lunges (30 per side)
· 30 Sit-ups
Cool Down & Stretch (5-10 min)
Have a great holiday!!
Wednesday, December 07, 2011
Delicious Green Smoothie
Want a quick and healthy snack? Or even a quick and healthy take-out breakfast? Try this:
Green Smoothie: 1 banana
1 cup of strawberries
Enough water to cover fruit
1-2 cups spinach
Directions: In a blender, combine all the ingredients and blend until it becomes smooth. Serves 1.
Full of nutrients, fibre and deliciousness!
Want more healthy recipes, workouts and tips for getting through the holidays? Sign up for Wholey Fit's Holiday Survival Guide - it's on the right hand side of my blog ;)
Green Smoothie: 1 banana
1 cup of strawberries
Enough water to cover fruit
1-2 cups spinach
Directions: In a blender, combine all the ingredients and blend until it becomes smooth. Serves 1.
Full of nutrients, fibre and deliciousness!
Want more healthy recipes, workouts and tips for getting through the holidays? Sign up for Wholey Fit's Holiday Survival Guide - it's on the right hand side of my blog ;)
Wednesday, November 30, 2011
A Healthy Holiday Plan
I've got a great gift for you!
I want to help you get through the holidays feeling healthy, energetic and guilt free! All you have to do is sign up for the Wholey Fit Holiday Survival Guide (upper right of this blog) and you'll get an ebook that will get you through the holidays unscathed!
This guide has healthy holiday drink recipes, healthy holiday appetizers, 25 insider tips to fighting the holiday bulge, 3 print-and-go at-home holiday workouts, tips to cut 100 calories at each meal, tips to reduce cholesterol and fat and more!
Get it now!
I want to help you get through the holidays feeling healthy, energetic and guilt free! All you have to do is sign up for the Wholey Fit Holiday Survival Guide (upper right of this blog) and you'll get an ebook that will get you through the holidays unscathed!
This guide has healthy holiday drink recipes, healthy holiday appetizers, 25 insider tips to fighting the holiday bulge, 3 print-and-go at-home holiday workouts, tips to cut 100 calories at each meal, tips to reduce cholesterol and fat and more!
Get it now!
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