Friday, January 27, 2017

Weekend Warrior Workout!

Warm up for 5-10 minutes before you start and cool down & stretch when you're done. 

Do 3 rounds (30 seconds work then rest for 15 seconds between exercises)



3 Rounds of (30s of Work 20s of Rest)

High Knees
Hold Single Leg Deadlift L
Suicide Tap Down
Hold Single Leg Deadlift R
Jump squats
Hold Lunge L
Speed Skaters
Hold Lunge R 


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