Weekend Warrior Workout!

Warm up for 5-10 minutes before you start and cool down & stretch when you're done. 

Do 3 rounds (30 seconds work then rest for 15 seconds between exercises)

3 Rounds of (30s of Work 20s of Rest)

High Knees

Hold Single Leg Deadlift L

Suicide Tap Down

Hold Single Leg Deadlift R

Jump squats

Hold Lunge L

Speed Skaters

Hold Lunge R 

Fit In A Minute! Burpees & Pushups!

Be sure to warm up for about 5 mins before you start and then cool down & stretch when you're done!

Fit In A Minute! Bicycles

Fit In A Minute! High Knees Fast Feet!

Make sure you warm up for a few minutes before you start and then cool down and stretch when you're done!

Fit In A Minute! Up Down Plank & Reach!

Weekend Warrior Workout!

Warm up for about 5-10 minutes before starting and cool down & stretch when you're done.

Do all 10 reps of each exercise and complete 10 sets.  If you lose your form take a break.  If you can't make it through all 10 sets that's okay, but make a note on how many sets you did and repeat this workout at a later date to see how much your fitness has improved :)

10 Burpees

10 Hip Lifts

10 Bicycles

10 Plank Jacks

10 Plyo Lunges

10 Reverse Crunch

10 Knee Taps

10 Tricep Dips

10 Pushups

10 Pulsing Squats

Fit In A Minute! Brazillian Lunge!

Be sure to warm up first and then stretch when you're done!

Fit In A Minute! V-Sit Challenge!

Fit In A Minute! High Knees & Squats!

Be sure to warm up and then cool down and stretch :)

Fit In A Minute! Pushup Variation!

Don't forget to warm up a bit and stretch when you're done ;)

Weekend Warrior Workout! EMOM!

Every Minute On the Minute!

Set your timer for 10 mins.  Each minute you need to perform 15 mountain climbers and 5 burpees.  If you finish before the minute is up you get a break.  If you don't you keep going :)  Just make sure you have proper form.  If your form starts to fall apart pause the timer and take a break.  My favourite timer is GymBoss!

Warm up for 5-10 minutes before you start and then cool down and stretch when you're done!

Fit In A Minute! Wall Squat!

Don't forget to stretch!!  ;)

Fit In A Minute! Floppy Burpees!

Make sure you warm up and cool down & stretch!

Fit In A Minute! In & Outs!

Fit In A Minute! Curtsey Lunge!

Be sure to warm up and cool down & stretch!

Weekend Warrior Workout!

Fit In A Minute! Ski Abs!

Be sure to warm up and cool down & stretch!

Fit In A Minute! Standing Core Twist!

Fit In A Minute! Squat Jump Diagonal Reach!

Be sure to warm up and cool down & stretch!!

Fit In A Minute! Plank Twist & Hold!

Surely you have 1 minute to spare ;)