Do all 10 reps of each exercise and complete 10 sets. If you lose your form take a break. If you can't make it through all 10 sets that's okay, but make a note on how many sets you did and repeat this workout at a later date to see how much your fitness has improved :)
10 Burpees
10 Hip Lifts
10 Bicycles
10 Plank Jacks
10 Plyo Lunges
10 Reverse Crunch
10 Knee Taps
10 Tricep Dips
10 Pushups
10 Pulsing Squats
No comments:
Post a Comment