Friday, January 20, 2017

Weekend Warrior Workout!

Warm up for about 5-10 minutes before starting and cool down & stretch when you're done.

Do all 10 reps of each exercise and complete 10 sets.  If you lose your form take a break.  If you can't make it through all 10 sets that's okay, but make a note on how many sets you did and repeat this workout at a later date to see how much your fitness has improved :)

10 Burpees
10 Hip Lifts
10 Bicycles
10 Plank Jacks
10 Plyo Lunges
10 Reverse Crunch
10 Knee Taps
10 Tricep Dips
10 Pushups
10 Pulsing Squats


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