Tuesday, November 29, 2016
Fit In A Minute! Side Plank Twist
Warm up a bit before you start and cool down & stretch when you're done.
Monday, November 28, 2016
Saturday, November 26, 2016
Thursday, November 24, 2016
Fit In A Minute! Triceps
Be sure to warm up a bit before you start and then stretch when you're done.
Wednesday, November 23, 2016
Fit In A Minute! Surrenders!
Make sure you warm up before you start and cool down and stretch when you're done!
Tuesday, November 22, 2016
Fit In A Minute!
A bit of cardio! Make sure you warm up before you start and cool down and stretch when you're done :)
Monday, November 21, 2016
Saturday, November 19, 2016
Weekend Warrior Workout!
10 Lateral Lunges (rt)
10 Squats
10 Lateral Lunges (lt)
10 Squat Jumps
10 Alternating Reverse Lunges.
Complete 4 sets with proper form - take breaks when you need to. Warm up before you start, cool down and stretch when you're done!
10 Squats
10 Lateral Lunges (lt)
10 Squat Jumps
10 Alternating Reverse Lunges.
Complete 4 sets with proper form - take breaks when you need to. Warm up before you start, cool down and stretch when you're done!
Friday, November 18, 2016
Shoulders!
Try this combination set: lateral raise followed by an Arnold press. Do 15 reps of each with a light weight, rest for about 45 seconds then do 12 reps with medium weights, rest for 45 seconds then do 8 reps with heavy weights. Proper form is a must so go to lighter weights or take a break if you need to ;)
Wednesday, November 16, 2016
Concentrated Hammer Curls!
Concentrated hammer curls are a great way to hit the biceps differently from a regular bicep curl. There are 2 heads to the bicep so by using more than one exercise to hit them you get a better balance of strength ;)
Tuesday, November 15, 2016
Force Set!
Monday, November 14, 2016
Negatives!
Negative training is basically moving slow when the muscle is lengthening (angle on your joint is increasing) and then moving more quickly when shortening the muscle (contraction). I like to do a count of 3 on the lengthening and 1 count on the contraction.
See it here:
See it here:
Saturday, November 12, 2016
Weekend Warrior Workout!
Complete
3 rounds with proper form. Rest as
needed.
Warm-up
and cool down for 5-10 minutes each.
•
10 Squat Jumps
•
20 Pulsing Fire Hydrants (10/leg)
•
20 Pulsing Donkey Kicks (10/leg)
•
20 Brazillian Lunges (10/leg)
•
20 Single Leg Glute Bridge (10/leg)
Friday, November 11, 2016
Weekend Warrior Workout!
Increase
your rep count by 2 each round for 5 total rounds. Rest as needed.
Warm-up
and cool down for 5-10 minutes each.
•
2 Prone Tuck Jumps
•
2 Push Ups
•
2 Burpees
•
2 Alternating Reverse Lunges
•
30 sec High Knees (stays the same each round)
Thursday, November 10, 2016
Change Your Life!
You have the power to change your life and make it exactly what you want it to be! Check out my advice in the video below ;)
Wednesday, November 09, 2016
Fit In A Minute!
Even just 1 minute of moving your body will have positive results for both your body and your mind. Check out Fit In A Minute on my Facebook page!
Tuesday, November 08, 2016
Ketosis!
I've been using a ketone supplement for about a week now and I really notice a difference in my energy! You can check out the supplement I'm using HERE
Monday, November 07, 2016
Combo Set For Chest
A combo set is just combining 2 exercises for the same muscle group. This is a combo of a chest press and chest fly. First set use light weights and do 15 reps. Second set medium weights for 12 reps and third set heavy weights for 8 reps.
Thursday, November 03, 2016
Drop Set!
Wednesday, November 02, 2016
Progressive Set - Bicep Curls!
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