Friday, November 11, 2016

Weekend Warrior Workout!

Increase your rep count by 2 each round for 5 total rounds. Rest as needed. 
Warm-up and cool down for 5-10 minutes each.

         2 Prone Tuck Jumps
         2 Push Ups 
         2 Burpees
         2 Alternating Reverse Lunges
         30 sec High Knees (stays the same each round)

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