Increase
your rep count by 2 each round for 5 total rounds. Rest as needed.
Warm-up
and cool down for 5-10 minutes each.
•
2 Prone Tuck Jumps
•
2 Push Ups
•
2 Burpees
•
2 Alternating Reverse Lunges
•
30 sec High Knees (stays the same each round)
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