Try this combination set: lateral raise followed by an Arnold press. Do 15 reps of each with a light weight, rest for about 45 seconds then do 12 reps with medium weights, rest for 45 seconds then do 8 reps with heavy weights. Proper form is a must so go to lighter weights or take a break if you need to ;)
Health and fitness to fit any lifestyle and any fitness level!
Friday, November 18, 2016
Shoulders!
Try this combination set: lateral raise followed by an Arnold press. Do 15 reps of each with a light weight, rest for about 45 seconds then do 12 reps with medium weights, rest for 45 seconds then do 8 reps with heavy weights. Proper form is a must so go to lighter weights or take a break if you need to ;)
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