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Saturday, November 19, 2016
Weekend Warrior Workout!
10 Lateral Lunges (rt)
10 Squats
10 Lateral Lunges (lt)
10 Squat Jumps
10 Alternating Reverse Lunges.
Complete 4 sets with proper form - take breaks when you need to. Warm up before you start, cool down and stretch when you're done!
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