Friday, March 29, 2013

Tabata Bootcamp


It's been a quiet 2 weeks due to spring break.  It's given me a bit more time to plan my Tabata Bootcamp!  This is such a great program.

Tabata Bootcamp is an 8 week program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.  Members participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.

I did a 'test camp' and it was great!  My testers got results and they really enjoyed the short but intense workouts.

The next session starts Monday April 8th - the perfect way to get ready for summer ;)