Friday, December 30, 2011

Online Personal Training Program Coming Soon!

I'm in the process of launching my brand new online personal training program!

This program is awesome!  I can design as many workouts per week as you like, I can design an eating plan if you like or you can choose to just keep your own food diary (I can look at it anytime to make sure you're eating properly) and there are pictures and videos for all the exercises so you never have to guess or look up what an exercise is (we trainers have some pretty odd names for our exercises sometimes).

You get to choose where you workout, how long you workout and what you workout with.  No equipment?   No problem!  Hate gyms, then don't go!  I can design a program for wherever you want to workout - really handy for anyone who travels and wants to keep up their workouts on the road  ;) 

There is also a way to track whether or not you have completed a workout, which I will check, and there are monthly fitness assessments that I will enforce so you're totally held accountable.

The best thing is that I can check up on you anytime I like (and I will) to make sure you're on track.  It's the next best thing to having a live personal trainer and you don't have to stick to a rigid schedule - as long as you get your workout done sometime within the day you're good!

All this for just $5.25 per week to $6.75 per week - pretty much what you'd pay per day to go to your local rec centre and that does not include a personal trainer with over 13 years experience!

Stay posted for the launch date!

Sunday, December 25, 2011

Fun Fat Burning Workout!

Here's something fun for you to do :)


30 squat jumps OR 30 bodyweight squats

30 Walking lunges (30 per side)

30 Push-ups

30 Full Sit-ups OR 60 crunches

30 Burpees

Run one lap around a track or run one square block.

20 squat jumps OR 20 bodyweight squats

20 Walking lunges (20 per side)

20 Push-ups

20 Full Sit-ups OR 40 crunches

20 Burpees

Run one lap around a track or run one square block.

10 squat jumps OR 10 bodyweight squats

10 Walking lunges (10 per side)

10 Push-ups

10 Full Sit-ups OR 20 crunches

10 Burpees
Run one more lap around a track or run one more square block.

5-10 minutes Cool Down and Stretch


Wednesday, December 21, 2011

Online Personal Training

Are you interested in some online personal training for the New Year?

You get all your workouts sent to you to do when you can. 

You can keep track of what you're eating and how many calories you're taking in.  I'll share tons of helpful information with you to keep you educated and motivated to keep up your healthy lifestyle. 

There's even accountability!  I'll be able to check up on you any time I like to make sure you're doing your workouts and reaching your goals. 

All that for anywhere from $21-$27 per month (depending on how long you want to commit) - just a fraction of what you'd pay a trainer for ONE session.  Check it out: http://www.wholeyfit.ca/Pricing.html

Monday, December 19, 2011

Fat Burning Workout

A friend shared a great workout with me and I want to share it with you! 

Find a track or use 1 square block.

Warm up (5-10 minutes – a nice walk around the track should work)

Complete this ENTIRE workout at one time in your best time possible.  Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!

Complete 3 Rounds in your best time possible (try to beat your time each round.  Need a timer?  You can order an awesome GymBoss timer by going to the recommendations page of my website –
http://www.wholeyfit.ca/Recommendations.html - only $20!!):

·      Run around the track
·      30 Squat Jumps
·      30 Dips (on a bench)
·      30 Walking Lunges (30 per side)
·      30 Sit-ups

Cool Down & Stretch (5-10 min)

Have a great holiday!!

Wednesday, December 07, 2011

Delicious Green Smoothie

Want a quick and healthy snack?  Or even a quick and healthy take-out breakfast?  Try this:

Green Smoothie:
1 banana
1 cup of strawberries
Enough water to cover fruit
1-2 cups spinach

Directions: In a blender, combine all the ingredients and blend until it becomes smooth. Serves 1.

Full of nutrients, fibre and deliciousness!

Want more healthy recipes, workouts and tips for getting through the holidays?  Sign up for Wholey Fit's Holiday Survival Guide - it's on the right hand side of my blog ;)