Fat Burning Workout

A friend shared a great workout with me and I want to share it with you! 

Find a track or use 1 square block.

Warm up (5-10 minutes – a nice walk around the track should work)

Complete this ENTIRE workout at one time in your best time possible.  Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!

Complete 3 Rounds in your best time possible (try to beat your time each round.  Need a timer?  You can order an awesome GymBoss timer by going to the recommendations page of my website – http://www.wholeyfit.ca/Recommendations.html - only $20!!):

·      Run around the track
·      30 Squat Jumps
·      30 Dips (on a bench)
·      30 Walking Lunges (30 per side)
·      30 Sit-ups

Cool Down & Stretch (5-10 min)

Have a great holiday!!