Tuesday, July 17, 2012

Indoor Cycling at Wholey Fit (4th and Alma)

Today I'm sending Keiser my deposit on my shiny new Keiser M3 bikes!  There's no turning back now - Wholey Fit will be opening it's doors in September offering exciting indoor cycling classes, stress relieving boxing classes (equipment provided) and highly effective HIIT classes (High Intensity Interval Training) - but don't let the name intimidate you!  We'll offer modifications for everything.

I'll be offering an amazing pre-sale package that you won't want to miss out on.  If you want to know the dates when everything will be happening put your info in the box to the right - you'll get a great report on 7 foods that will help flatten your belly too ;) 

Be sure to sign up so you can take advantage of the pre-sale!

Sunday, July 08, 2012

IMS For Back Pain

If you haven't heard of IMS here's a great article that explains it really well:

http://www.intramuscularstimulation.com/2.htm

I wasn't having any luck with my back even with physio, stretching, icing, resting - all of that and I still had enough pain to keep me from being able to teach my classes.

Then I went to a new physiotherapist at Treloar Physiotherapy (Steve Wong) and he did IMS on me.  It was super uncomfortable to have it done and I was sore after, but the next day I had NO pain!!  It's been almost a week and I'm still almost completely pain free!  I'm going back for more on Tuesday.

If you suffer from back pain you have to try IMS!