Sunday, July 08, 2012

IMS For Back Pain

If you haven't heard of IMS here's a great article that explains it really well:

I wasn't having any luck with my back even with physio, stretching, icing, resting - all of that and I still had enough pain to keep me from being able to teach my classes.

Then I went to a new physiotherapist at Treloar Physiotherapy (Steve Wong) and he did IMS on me.  It was super uncomfortable to have it done and I was sore after, but the next day I had NO pain!!  It's been almost a week and I'm still almost completely pain free!  I'm going back for more on Tuesday.

If you suffer from back pain you have to try IMS!

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