Complete
3 rounds with proper form. Rest as
needed.
Warm-up
and cool down for 5-10 minutes each.
•
10 Squat Jumps
•
20 Pulsing Fire Hydrants (10/leg)
•
20 Pulsing Donkey Kicks (10/leg)
•
20 Brazillian Lunges (10/leg)
•
20 Single Leg Glute Bridge (10/leg)
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