Health and fitness to fit any lifestyle and any fitness level!
Pages
Home
About Me
What We Do!
Schedule & Booking
Contact Info and Location
My Favourite Place To Shop
Testimonials
Disclaimer
Wednesday, November 16, 2016
Concentrated Hammer Curls!
Concentrated hammer curls are a great way to hit the biceps differently from a regular bicep curl. There are 2 heads to the bicep so by using more than one exercise to hit them you get a better balance of strength ;)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment