Want to move from mediocre to excellence in your pursuit of health, fitness and weight loss? Get help from a personal trainer or coach! You can hire a trainer to work with you in person or hire one to coach you online.
The Shocking Truth!
Did you know that more than 91% of people who start an exercise program quit before it’s even become a habit? The reason so many people give up is because making lifestyle changes is hard. It’s easy to get super pumped about starting a health and fitness program but it’s not so easy to stay super pumped once the work starts – especially if you think you’re not getting results fast enough.
Find yourself a good personal trainer/coach. A trainer or coach will work with you to figure out a schedule that works for you and your lifestyle. The other bonus is that you don’t have to waste time trying to figure out what kind of program you should do to reach your specific goals. A personal trainer will create a customized blueprint that will help you achieve your goals. Your trainer or coach will provide the motivation that you need to keep going, long after you would have stopped if left to your own devices.
You need accountability and that’s what a personal trainer or coach will do for you. If you’re seeing them in person you’ll have set appointments that you’ll still have to pay for if you don’t show up. If you’re doing an online program your coach will ask you to do assessments and send them in.
There are going to be times when you want to quit. A personal trainer or coach will remind you of why you started and help you overcome obstacles that might throw you off your new healthy path. They’ll have records of your improvements that they can show you to prove that you are moving forward and all you have to do is keep going.
Changing your lifestyle in order to make significant changes is not easy! Don’t try to go it alone! We all need help.