Friday, January 13, 2017

Weekend Warrior Workout! EMOM!

Every Minute On the Minute!

Set your timer for 10 mins.  Each minute you need to perform 15 mountain climbers and 5 burpees.  If you finish before the minute is up you get a break.  If you don't you keep going :)  Just make sure you have proper form.  If your form starts to fall apart pause the timer and take a break.  My favourite timer is GymBoss!

Warm up for 5-10 minutes before you start and then cool down and stretch when you're done!

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