Saturday, January 07, 2012

Online Personal Training!

It's here!  For just pennies a day you can have a customized workout (and nutrition plan if you like) sent to you for you to do when you want to do it!

This time of year a lot of people are thinking about their health and fitness.  It's this time of year that the gyms are packed and sometimes a trip to the gym just ends up being more frustrating than productive. 

A great way to avoid this is to workout at home, but not everyone knows what to do - that's where I come in :) 

When you join my online personal training program you let me know exactly where you want to workout, how long you want to workout for and what equipment you have access to - if you don't have equipment that's okay!  I'll send you workouts that you can do at home or maybe at the park if you like and when the New Years rush clears out of the gyms I can design a workout to do at your favourite gym. 

The best thing is that you can do the workout when it fits in your day.  We can't all commit to the same days at the same times because sometimes life just gets in the way.  We can all put a bit of time aside to workout but it might be a different time each day and the time you have to spend may be longer or shorter depending on the day. 

Your online personal training program will be exactly what you want/need it to be.  There's even accountability because I can check up on you anytime I like!  Just knowing that I may be checking your progress at any time will keep you motivated to keep up your program!

The programs end up costing anywhere from $5.25 per week to $6.75 per week - about the cost of a super fancy coffee that will have no benefit on your body in the long run ;)

Go here http://www.wholeyfit.ca/Online_Personal_Training.html and sign up today!

Or go here http://www.wholeyfit.ca/Home_Page.php  - there's a really quick workout you can do right now if you feel the need to get your sweat on!

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