Warm up for 5-10 minutes before you start and cool down & stretch when you're done.
3 rounds 30 seconds each exercise with 10 sec rest in between. Proper form is a must so rest more when needed.
- Suicide Tap Downs
- Lunge to Knee Up (left)
- Lunge to Knee Up (right)
- V-Sit Cross Punch
- Mountain Climbers.
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