Saturday, December 10, 2016

Weekend Warrior Workout!!

Weekend Warrior Workout!

Warm up for 5-10 minutes before you start and cool down & stretch when you're done.

3 rounds 30 seconds each exercise with 10 sec rest in between.  Proper form is a must so rest more when needed.

- Suicide Tap Downs
- Lunge to Knee Up (left)
- Lunge to Knee Up (right)
- V-Sit Cross Punch
- Mountain Climbers.

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