Tabata Bootcamp is a structured, progressive program and since the sessions are only 30 minutes you're not wasting any time! It's a super efficient way to work your body and, of course, there will always be modifications offered to suit any fitness level ;)
Starting in September the Tabata Bootcamp classes will be for registered members only. Right now the classes are on the schedule as a drop in option so you can give it a try and see what it's all about.
Go ahead - give it a try ;)
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