Thursday, August 06, 2015

Tabata Bootcamp at Wholey Fit!

I'm so excited to start running Tabata Bootcamp programs at Wholey Fit this Septmeber!  I've run the program before and my participants have LOVED it.  

Tabata Bootcamp is a structured, progressive program and since the sessions are only 30 minutes you're not wasting any time!  It's a super efficient way to work your body and, of course, there will always be modifications offered to suit any fitness level ;)

Starting in September the Tabata Bootcamp classes will be for registered members only.  Right now the classes are on the schedule as a drop in option so you can give it a try and see what it's all about.

Go ahead - give it a try ;)

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