Don't forget to drink your water! Water is so important for keep your body operating properly. Even being just a little dehydrated can affect brain function, workout performance and metabolism! Most people are chronically dehydrated and don't even know it. Don't wait until your thirsty to drink - drink now and drink often ;)
Here are some tips:
* Carry a water bottle with you EVERYWHERE
* Drink one glass of water as soon as you wake up and then one before each meal
* Flavour your water with lemon, lime, grapefruit, cucumber....the possibilities are endless! Just make sure you're flavouring it with something NATURAL (if you can't find it in nature, it's not natural!)
* Grab your water bottle and come for a workout at Wholey Fit! The workout will encourage you to drink ;)
So drink up and reap the benefits!