Friday, April 12, 2013


Don't forget to drink your water!  Water is so important for keep your body operating properly.  Even being just a little dehydrated can affect brain function, workout performance and metabolism!  Most people are chronically dehydrated and don't even know it.  Don't wait until your thirsty to drink - drink now and drink often ;) 

Here are some tips:

* Carry a water bottle with you EVERYWHERE

* Drink one glass of water as soon as you wake up and then one before each meal

* Flavour your water with lemon, lime, grapefruit, cucumber....the possibilities are endless!  Just make sure you're flavouring it with something NATURAL (if you can't find it in nature, it's not natural!)

* Grab your water bottle and come for a workout at Wholey Fit!  The workout will encourage you to drink ;)

So drink up and reap the benefits!

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