Tuesday, May 29, 2012

Burn Fat with Food!

I was watching Dr. Oz the other day and he had these great and easy fat burning recipes.  Just in case you didn't get to see it I thought I'd share ;)

Orange and Avocado Salad

You just chop up 3 oranges, 1 avocado, mix them together with 1 tbsp of olive oil and voila!  Full of monounsaturated fats and goodness!

Brazil Nuts & Raw Onion Quinoa

I can't remember exactly how much, but you finely chop up some Brazil nuts and a raw (must be raw) onion and add it to cooked quinoa - mmmmmmmmmm mmmmmmmmmmm!

Super easy, super healthy and it gets your body burning fat for fuel instead of storing it for later ;)

Stay tuned for the grand opening date of Wholey Fit Studios!!  There'll be indoor cycling classes, awesome HIIT classes and more!

No comments:

Post a Comment