I was watching Dr. Oz the other day and he had these great and easy fat burning recipes. Just in case you didn't get to see it I thought I'd share ;)
Orange and Avocado Salad
You just chop up 3 oranges, 1 avocado, mix them together with 1 tbsp of olive oil and voila! Full of monounsaturated fats and goodness!
Brazil Nuts & Raw Onion Quinoa
I can't remember exactly how much, but you finely chop up some Brazil nuts and a raw (must be raw) onion and add it to cooked quinoa - mmmmmmmmmm mmmmmmmmmmm!
Super easy, super healthy and it gets your body burning fat for fuel instead of storing it for later ;)
Stay tuned for the grand opening date of Wholey Fit Studios!! There'll be indoor cycling classes, awesome HIIT classes and more!