Were you just sitting there wondering what to do for your workout today? Even if you weren't here's something to try!
Super simple and you can do this on any piece of equipment, or go out and walk, run or bike ride. Here's what you do:
Warm up for 5-10 minutes.
For 3 mins. do whatever activity you've chosen at an easy level (ie leisurely jog)
For 2 mins. do the same activity at a higher intensity (ie run slightly out of your comfort zone)
For 1 min. do the same activity at the highest intensity level you can handle (ie sprint)
Then repeat for however much time you want to spend working out (each set is 6 minutes long).
Finally cool down and stretch each muscle group for 30-45 seconds. Contact me anytime at info@wholeyfit.ca if you need any good stretches to do or just need some advice ;)
Want another fun workout? Check out my homepage: www.wholeyfit.ca
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