Got a few minutes to spare to improve your health? Here's a quick workout you can do anywhere:
50 Push-ups (nice way to warm up) ;)
50 Squats
50 Sumo Squats (legs wide, knees and toes point out. If you do them right you'll feel it in your inner thighs)
50 Tricep Dips
50 Lunges (50 per leg)
Take breaks if you start to lose your form on any exercise. Stretch after.
I just did it, now you do it!
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